Okay okay, so I posted about this a few weeks back and after a couple of days of eating well and losing a couple of pounds over a couple of weeks, I gave up and my diet has become out of control.
There’s a couple of reasons for this.. Firstly, breastfeeding makes me super super hungry ALL of the time. I must consume so much in a day. And secondly, I am so so busy with the boys that I just grab convieniant snacks all day as I don’t get to sit down to eat a meal until dinner. (I still have three meals they are just rushed and whilst hovering over my toddlers highchair when he has his meals). The result is I don’t just grab any snack, I go for complete and utter junk as I just need energy. I’m actually feeling sick thinking about the amount of crisps, cake, chocolate and biscuits I eat daily!
I’m starting to feel really lethargic and not great in myself, which certainly is made worse by the lack of sleep I am getting. And, all of this junk is not good for my breastfed baby. so this time I really mean it when I say I am going to start a healthier diet.. and hope to lose some weight in the process although I won’t be calorie counting or starving myself, as after all I am breastfeeding.
So to motivate me (seeing as my weekly outfit posts have motivated me to get out of my leggings and t shirts).. I am going to update you all with some healthy meals I am eating and my postpartum weight loss journey.
The plan is to…
Cut out toast for breakfast and switch to porridge
Limit myself to one cup of tea a day
Create simple and quick lunches that involve very little cooking (I get around 20 minutes when both boys are napping in the day)
Cut out the crisps, chocolate, cakes, fizzy drinks!
Stick to my normal home cooked dinner
So day one this is what I had for lunch.. there was no cooking involved, unless you count boiling an egg.. but my toddler was at nursery so I had the time to think and make this..
My ‘snack pack lunch’ consisted of:
2 hard boil eggs
30g of mature cheese
A teaspoon of peanut butter
In total this came to 400 calories and had 22.8g of Fat, 23.8g of carbs and 22.2g of protein… As I said, I am not calorie counting but I’ve included this for anyone who is interested.
Let’s hope tommorrow when I’m home alone with both babies I still manage to keep this up! Wish me luck!
Okay so I’ve been saying for some weeks now that the healthy eating has started, BUT after weighing myself last week and realising I have put on 4 POUNDS after losing the initial baby weight, this time I’m really really going to try.
I only put on a stone with this pregnancy but I still had a stone to lose from pregnancy number one when I fell pregnant, so in total I am just over a stone larger than I’m used to. Breastfeeding makes me super super hungry and lack of time and preparation leaves me reaching for sugary snacks. I have consumed probably a dozen packs of digestive biscuits in the last 12 weeks, it’s actually embarrassing! I’m going to be realistic and hope to lose up to half a stone, as I know my appetite is crazy as a breastfeeding mum.
We have so many summer weddings and events that I really do want to do something about it now. So I am writing this post with the aim that it will motivate me to stick to it and update any progress. So, as I write this I am 9 stone 7 pounds.. wish me luck!