Breastfeeding · diet · Food · Lifestyle · Parenting · Postpartum

Postpartum weight loss begins 

Okay okay, so I posted about this a few weeks back and after a couple of days of eating well and losing a couple of pounds over a couple of weeks, I gave up and my diet has become out of control.

There’s a couple of reasons for this.. Firstly, breastfeeding makes me super super hungry ALL of the time. I must consume so much in a day. And secondly, I am so so busy with the boys that I just grab convieniant snacks all day as I don’t get to sit down to eat a meal until dinner. (I still have three meals they are just rushed and whilst hovering over my toddlers highchair when he has his meals). The result is I don’t just grab any snack, I go for complete and utter junk as I just need energy. I’m actually feeling sick thinking about the amount of crisps, cake, chocolate and biscuits I eat daily! 

I’m starting to feel really lethargic and not great in myself, which certainly is made worse by the lack of sleep I am getting. And, all of this junk is not good for my breastfed baby. so this time I really mean it when I say I am going to start a healthier diet.. and hope to lose some weight in the process although I won’t be calorie counting or starving myself, as after all I am breastfeeding. 

So to motivate me (seeing as my weekly outfit posts have motivated me to get out of my leggings and t shirts).. I am going to update you all with some healthy meals I am eating and my postpartum weight loss journey.

The plan is to…

  • Cut out toast for breakfast and switch to porridge
  • Limit myself to one cup of tea a day
  • Create simple and quick lunches that involve very little cooking (I get around 20 minutes when both boys are napping in the day) 
  • Cut out the crisps, chocolate, cakes, fizzy drinks! 
  • Stick to my normal home cooked dinner

So day one this is what I had for lunch.. there was no cooking involved, unless you count boiling an egg.. but my toddler was at nursery so I had the time to think and make this.. 



My ‘snack pack lunch’ consisted of:

  • 2 hard boil eggs 
  • Cucumber sticks
  • Cherry tomotoes 
  • 30g of mature cheese 
  • Red grapes 
  • A teaspoon of peanut butter

In total this came to 400 calories and had 22.8g of Fat, 23.8g of carbs and 22.2g of protein… As I said, I am not calorie counting but I’ve included this for anyone who is interested. 

Let’s hope tommorrow when I’m home alone with both babies I still manage to keep this up! Wish me luck! 

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